15 High-Protein, Low-Carb Weight Loss Snacks: Delicious and Nutritious Options

When you’re on a mission to shed those extra pounds and embrace a healthier lifestyle, snacking can be a real challenge. The typical go-to snacks are often loaded with empty calories and excessive carbs, which can derail your weight loss efforts. But fear not! We’ve curated a list of 15 high-protein, low-carb snacks that are not only delicious but also great for your waistline. These snacks will keep you feeling full and satisfied while helping you achieve your weight loss goals. Say goodbye to mindless munching and hello to smart, tasty choices!

Greek Yogurt Parfait

Greek yogurt is a protein powerhouse, and when paired with some fresh berries and a sprinkle of nuts, it becomes a delightful and filling snack. The protein in Greek yogurt helps control your appetite, while the fiber in berries aids digestion.

Hard-Boiled Eggs

Eggs are nature’s perfect protein source. They’re low in carbs and high in essential amino acids. Hard-boiled eggs are a convenient, grab-and-go option for busy days.

Cottage Cheese with Salsa

Cottage cheese is rich in casein protein, which digests slowly and keeps you feeling full. Top it with some salsa for a flavorful kick without piling on carbs.


Almonds are a fantastic snack for weight loss. They’re loaded with healthy fats and protein, which provide a steady energy boost and keep hunger at bay.

Turkey Roll-Ups

Take some lean turkey slices, spread them with hummus, and roll up your favorite veggies for a satisfying snack. Turkey is packed with protein, while veggies add essential nutrients and fiber.

String Cheese

String cheese is not just for kids. It’s a portion-controlled snack that offers protein and calcium. Pull apart a stick or two for a satisfying nibble.


These young soybeans are a protein-rich snack that’s both tasty and nutritious. Sprinkle them with a pinch of sea salt for extra flavor.

Beef Jerky

Beef jerky is a protein-packed, savory treat that’s perfect for when you’re on the move. It’s low in carbs and highly satisfying.

Avocado and Tuna

Mash up some avocado and mix it with canned tuna for a creamy, protein-packed dip. Use celery sticks or cucumber slices as dippers.

Cherry Tomatoes with Mozzarella

Cherry tomatoes paired with bite-sized mozzarella cheese make a refreshing and protein-rich snack. Drizzle with a touch of balsamic vinegar for extra zing.

Smoked Salmon Rolls

Wrap smoked salmon around cucumber sticks with a dollop of cream cheese for a fancy yet low-carb snack. Salmon is rich in omega-3 fatty acids and high-quality protein.

Peanut Butter Celery Sticks

Peanut butter, when consumed in moderation, can be a great source of protein. Spread it on celery sticks for a crunchy and satisfying snack.

Shrimp Cocktail

Shrimp are protein-packed and low in calories. Enjoy them with a zesty cocktail sauce for a restaurant-worthy snack.

Spinach and Artichoke Dip

Opt for a healthier version of this classic dip by using Greek yogurt and cottage cheese as a base. Spinach and artichokes add vitamins and fiber.

Protein Smoothie

Blend up a protein smoothie using your favorite protein powder, almond milk, spinach, and a handful of berries. It’s a quick and nutritious snack that keeps you full.

Frequently Asked Questions

Are these snacks suitable for vegetarians?

Yes, many of these snacks, such as Greek yogurt, almonds, and cottage cheese, are vegetarian-friendly. However, options like beef jerky and smoked salmon are not.

Can I eat these snacks on a low-carb diet like keto?

Absolutely! These snacks are all low in carbs, making them suitable for keto and other low-carb diets.

How can I make these snacks more flavorful?

Experiment with herbs, spices, and healthy condiments like mustard, salsa, or balsamic vinegar to add flavor without extra carbs.

Are these snacks suitable for diabetics?

Most of these snacks have a low glycemic index and can be included in a diabetic-friendly diet. However, it’s crucial to monitor your blood sugar levels and consult with a healthcare professional.

Can I prep these snacks in advance?

Certainly! Many of these snacks are meal-prep friendly. You can portion them into containers for easy, on-the-go snacking.

What’s the ideal portion size for these snacks?

Portion control is key to successful snacking. Stick to recommended serving sizes to avoid overeating.


Snacking doesn’t have to be a guilty pleasure on your weight loss journey. With these 15 high-protein, low-carb snacks, you can indulge in delicious treats that keep you on track towards your health and fitness goals. Remember, successful weight loss is about making smart choices, and these snacks are here to support you. So, snack away and enjoy your path to a healthier you!

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