Oatmeal is a healthy breakfast, but it may cause gas later in the day.
One food that people often forget causes gas is seeds, like flax or chia
Beans are the most famous farty food, but not the only one.
Lentils, like beans, are pulses, thus they're another gas-causing food.
The culprit is sugar alcohols like sorbitol, mannitol, or xylitol, which ferment in the gut and cause gas
On the list of traditional gassy foods is broccoli. Cruciferous vegetables contain raffinose, a complex sugar that is hard to digest, causing gas.
Due to its raffinose, cauliflower also produces gas. Chun suggests eating it with other easily digested foods to reduce flatulence.
The two-thirds of the world that are lactose intolerant may have problems digesting milk without flatulence.
Cruciferous veggies! Another one that causes intestinal bubbles is cabbage. Its high fiber and raffinose concentration double gas.
Cheeses with lactose can cause gas and bloating in lactose-intolerant people. But you don't have to give up cheese!