Despite peak asparagus season in April, this nutrient-dense veggie is always a wonderful choice for bloating and gas.
Potassium-rich bananas helps reduce bloat from salty foods like Chinese takeout, frozen dinners, and potato chips.
Kiwi fruit promotes laxation and gastrointestinal motility, which reduces constipation, bloating, and gas, according to research.
Watermelon is a diuretic and high in water, helping you flush fluids.
Healthy fermented foods like kimchi crowd out and reduce unsightly flatulence-causing germs.
Sweet potatoes, potassium-rich foods and vitamin A antioxidant superstars, help relieve bloating.
Yogurt daily may reduce bloating and gas unless you're lactose intolerant.
Ginger stimulates the gastrointestinal system, relieving flatulence.
This digestive enzyme breaks down food. Its high fiber and water content encourage regularity.
Kefir contains probiotics, or "good" bacteria, which help your digestive system and reduce tummy bloat.