11 types of fruits that are not high in sugar content

Lined Circle

Lemons and Limes 

Limes include 1.1 grams of sugar, 7 grams of carbohydrates, and 1.9 grams of fiber, while lemons have 1.5 grams, 5.4 grams, and 1.6 grams. 

Rhubarb

Rhubarb has 1.3 grams sugar, 5.5 grams carbohydrates, and 2.2 grams fiber per cup. Rhubarb is rarely sugar-free; check labels. Prepare rhubarb to adjust sugar or artificial sweetener.

A small apricot has 3.2 grams sugar, 3.8 grams carbohydrates, and 0.7 grams fiber. Apricots are fresh throughout spring and summer. 

Apricots

Fresh cranberries include 3.8 grams sugar, 12 grams carbs, and 3.6 grams fiber per cup. They are low in sugar but sweetened when dried or cooked.

Cranberries

Guavas have 4.9 grams sugar, 7.9 grams carbohydrates, and 3 grams fiber. Slice and consume guava rinds. Dip them in salty sauces. 

Guavas

Berry fruits have the least sugar and the most fiber, antioxidants, and other minerals.

Berries

Kiwis provide 6.2 grams of sugar, 10.1 grams of carbs, and 2.1 grams of fiber. Kiwis add color to fruit salads but taste mild. Consume the seeds and peel.

Kiwis

 Different dried fig cultivars might have 5 to 12 grams of sugar per fig, making estimations tricky.

Figs

The Top 8 Carbohydrates to Eat If You Have Type 2 Diabetes

Lined Circle