6 Foods that typically cause a rise in blood sugar

The American Heart Association considers white bread, pasta, and rice refined carbohydrate sources since they deplete fiber during processing. 

White grains are refined carbs

Sugary drinks make blood sugar regulation harder, says Rush University Medical Center associate professor of endocrinology, diabetes, and metabolism Rasa Kazlauskaite, MD.

Sugar-Sweetened Drinks, Which Lack Key Nutrients

Fast food is unhealthy, yet hamburgers and fries are high in calories and fat. Sugar and processed carbs in fast food elevate blood sugar.

Fast Food, Which Is an Unexpected Sugar-Bomb

Fruit raises blood sugar, so don't avoid it. Fruit contains vitamins, minerals, antioxidants, and fiber, which are helpful for type 2 diabetes and wellness, explains Thomas.

Overeating fruit raises blood sugar

Poor potatoes and starchy veggies like peas and maize. They have more carbs than broccoli, cauliflower, cabbage, and lettuce. 

Large amounts of starchy vegetables can destabilize blood sugar

Harvard Health Publishing calls dairy milk a low-GI carb. Rice milk and oat milk have the greatest sugar, according to Thomas. Harvard claims a GI of 86, 86% glucose.

Surprisedly High Sugar in Nondairy Milk

A Ranking of the 10 Healthiest Salad Greens, From Best