The American Heart Association (AHA) recommends 'healthy persons can include up to a whole egg or equivalent daily' in a heart-healthy diet.
Walnuts have healthy fats, fiber, vitamins, and minerals and lower LDL cholesterol and heart PhD, RDN. Protein, fiber, and probiotics promote gut health, satiety, and weight.
Dandelion greens boost bile flow, break down lipids, improve digestion, and protect the liver by filtering harmful substances from your meal.
Boron, potassium, vitamin K, and plant chemicals in prunes help bones.Post-menopausal women can protect bone structure by eating 4-6 prunes daily.
Broccoli's vitamins, minerals, and antioxidants support digestion, immunity, and bone health.
Pumpkin seeds are an amazing source of fiber and magnesium—two nutrients that support digestion .
Yogurt is healthy. It depends on what you're eating and if you're buying very sweet variations.
A lesser-known tea label is "true tea." "True and herbal tea," says Manaker. True tea is green, black, oolong, and white.
Oats contain fiber, manganese, copper, zinc, vitamin B, and antioxidants including avenanthramides.
The Mediterranean Diet, which several studies have found to be the healthiest for heart health and illness prevention, includes olive oil.